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Amount of nutrients in 100 g (grams) of POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading.

Nutrient	Amount and Unit	Percentage
Water	40.9 g	40.9%
Energy (calorie)	338 kcal
Energy (joule)	1414 kJ
Protein	20.4 g	20.4%
Total lipid (fat)	22.48 g	22.48%
Ash	2.7 g	2.7%
Carbohydrate, by difference	13.52 g	13.52%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	11.5 g	11.5%
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.38 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	149 mg	0.15%
Potassium, K	245 mg	0.24%
Sodium, Na	788 mg	0.79%
Zinc, Zn	1.25 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.155 mg
Selenium, Se	31.2 µg
Thiamin	0.136 mg
Riboflavin	0.289 mg
Niacin	6.546 mg	0.01%
Pantothenic acid	1.002 mg
Vitamin B-6	0.19 mg
Choline, total	60.7 mg	0.06%
Betaine	7.8 mg	0.01%
Vitamin B-12	0.54 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Vitamin A, IU	63 IU
Vitamin E (alpha-tocopherol)	0.28 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.13 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.08 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	8.021 g	8.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.4 g	0.4%
15:0 monounsaturated fatty acid	0.063 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	4.874 g	4.87%
17:0 heptadecanoic, margaric fatty acid	0.164 g	0.16%
18:0 octadecanoic, stearic fatty acid	2.456 g	2.46%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.02%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	9.796 g	9.80%
14:1 monounsaturated fatty acid	0.108 g	0.11%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.976 g	0.98%
17:1 monounsaturated fatty acid	0.095 g	0.10%
18:1 undifferentiated	8.504 g	8.50%
20:1 eicosenoic, gadoleic	0.104 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.003 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	2.362 g	2.36%
18:2 undifferentiated	2.101 g	2.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.016 g	0.02%
20:3 undifferentiated	0.031 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.066 g	0.07%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.018 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.791 g	0.79%
Cholesterol	114 mg	0.11%
Tryptophan	0.156 g	0.16%
Threonine	0.673 g	0.67%
Isoleucine	0.599 g	0.60%
Leucine	1.244 g	1.24%
Lysine	0.885 g	0.88%
Methionine	0.295 g	0.30%
Cystine	0.236 g	0.24%
Phenylalanine	0.78 g	0.78%
Tyrosine	0.624 g	0.62%
Valine	0.743 g	0.74%
Arginine	1.154 g	1.15%
Histidine	0.486 g	0.49%
Alanine	1.162 g	1.16%
Aspartic acid	1.386 g	1.39%
Glutamic acid	4.77 g	4.77%
Glycine	1.715 g	1.72%
Proline	1.637 g	1.64%
Serine	0.795 g	0.80%
Hydroxyproline	0.51 g	0.51%